You might have heard of the Power Plate® before, From Madonna to Manchester United FC, Clint Eastwood to the Chicago Bulls, from Kim Kardashian to Zinedine Zidane, from Beyonce to England footballer David James, Hilary Swank to elite golfer Rocco Mediate, many high profile people are using Power Plate training to enhance their health, appearance or performance. We have brilliant trainers, bright physiotherapists and happy staff! All certified Power Plate® trainers, trained by The ex Master Coach of Power Plate® France.
Power Plate ®’s Acceleration Training™ means that you can work out your whole body in speedy 25 minute classes and then… get on with your day. POWER PLATE® is the Rolls Royce of equipment and uses the principles of Acceleration Training™ to stimulate the body's natural response to vibration. POWER PLATE® generates acceleration and g-force that activate muscle contractions between 25 and 50 times per second – or 3000 times in a one-minute exercise set!
As the world’s leader in whole body vibration technology, people of all ages and physical abilities trust Power Plate to bring their bodies into harmony—the place where optimal physical performance, health and wellness are all in balance and working together.Its benefits are grounded in extensive academic and independent scientific medical research , Benefits of POWER PLATE® include:
- Increased muscle strength and flexibility
- Improved range of motion
- Full body toning
- Speed weight loss and fight cellulite
- Immediate improvement in blood circulation and cardiovascular function
- Increased bone mineral density
- Reduced pain and soreness
- Faster recovery from injury
- Back pain relief
- Enhance relaxation and overall wellbeing
COME AND EXPERIENCE WHAT MAKES US THE SMART ALTERNATIVE TO THE GYM!
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Find us at:
Saffron Day Spa & Salon
Off Waiyaki Way